why do i feel suffocated in ac

A friend of mine was with me. I have also noticed a few other triggers. Another weird one was my wedding ring. Whenever I go somewhere, I always assess the place 1st since fragrance-free public places are almost non-existent (everybody wants an air-“freshener” instead of fresh-air).. I figured if necessary I would step outside the enclosed sleeping car (sleeps 4 people) all night long and stand between the cars just to get some fresh air. I’ve been on the new treatment for about a month and have been told take it may take up to 3 months before I see full results. It was horrible! I feel like I can’t breathe, my legs become restless, and I gasp for air. It’s unbearable and even on airplanes I can’t breathe and I’ve to help myself to drinking myself to restlessness. It had happened a little before but I didn’t pay much attention to it but in the past few months it has gotten worse. 3. The same can be said about the time I ate potato pancakes for dinner, ate a 50/50 bar for dessert and vomited thereafter when visiting my mother in the maternity ward at the hospital when I was a young child of 3. I’m allie. Share 0. And how was the feeling after taking the medicine ? I’ve felt this way as long as I can remember, at least 50 years. But I am comforted every time I hear the AC come on. And the other sister said “you’re just hitting menopause”, well no, not quite,but thanks for the tip. Like if blanket is slightly over my nose—not touching my nose but cutting the path of any air—I have to push it away quickly! My husband does not have any problem with air in our room. But thanks for listening haha. They all moved, i left the room and burst into tears thinking What the hell was that? I looked down the aisle toward the front of the crowded plane, and sheer panic set in. It scared the shit out of me. She was very sympathetic and gave me some cool water to drink. As a customer I can inform them I have a medical condition but as an employee I dont have much of an option. I never identified as claustrophobic (or cleithrophic) before. A few things that help me are as follows: keep a fan on, leave windows open (weather permitting), sleep under loosely woven natural fibers, use nasal strips to keep me feeling like I’m getting enough air, use Vick’s vapo-rub under my nose, suck on a menthol cough drop, take melatonin before bed, supplement with magnesium (especially Natural Calm brand before bed), and practice breathing exercises. Anyway, at least I’ve found some other freaky people to make me feel a little less freakish!! I to feel like this, at night I have to have some kind of light and my ceiling fan going. And is that a illegal plan for looting some Money? Im nearly 50 and have dreadful panic and anxiety attacks as soon as I’m in a room that feels hot with no air. I was sitting in the hot van and none of the windows were open, just the side door. I have several autoimmune diseases and disorders .. this stress making it worse to be comfortable just wanted to hear from others who have same issue so he can see .. also where most people have 4 sinus cavity for flow where I only have two which compounds my problem I do nasal spray , Zyrtec But need to cool temps to breath period not claustrophic some might be most is sinus issues. Water to wet a towel or a fan. But the van story really hit home. Addiction depends on your genetics, how often you take the pill, and other factors. To feel like you can’t breath or that you’re choking can feel very terrifying for the person going through it. Allot of my problems are aggravated from fragrances added to cleaning products and “Laundry Odors and perFumes/colognes” on people. And the next stop was far away. Thanks for sharing your experience. We’re going through a heatwave now (no A/C) and laying in an 86 degree, still bedroom gives me anxiety. Xanax can be a helpful drug. I take hot showers and if it’s in the morning a few years ago I noticed I would get really light headed and or naucious. Knowing common AC symptoms can help you stop a minor AC issue from turning into a major headache! It was the worse feeling I’ve ever had. this happens to me all the time especially because my father hates whem the windows are opened in the winter. And it got so bad that I thought I needed to get off at that moment. I’ve experienced similar experiences myself and it’s frightening when it happens; feeling like I can’t breathe properly. I have to have a fan running even in winter. This is me EXACTLY. Feel panicky on a tram and bus which I used to enjoy. Walgreens actually has an unusually good selection of fans this time of year from little handheld ones to tiny desk fans and all the way up. can bring on feelings of panic. . ABSOLUTELY!!!! Well, because all too often in my job as a dating coach, I hear "the coins" complain.They are being unduly gripped and feel they'll suffocate unless they get out. I used to freak out when my ex-husband used to turn on the heating in the car when it was raining outside. Hi Kelly, it sounds like you are talking about me. This summer I told my doctor again at my yearly check-up that something is just not right that I was not going to leave this time without some new direction and help. Does anyone have the solution to this problem with coping with stagnant air. There is no way I can stay on the sun shaded patio outside as there is no breeze. Ugh. worst case for me is i get it before i try to sleep, and it’s almost like i stop breathing for a second, then come up for air quickly, scares the cr@p out of me. 4) Did you go under hospitalization or any kind of medical procedures (even odontological) for the past year or so? There are several zones in which we deploy people. It is invaluable. So, it make sense to me that it was a case of hypersensitivity that one time under that combination of circumstances because I have been on many planes, trains, automobiles, buses, and other moving vehicles; with or without lots of other people; with or without inclement weather; above or below ground, and it never happened again. I have a major problem while in the washroom. I have never met anyone with similar “issues.” I’ve always known certain things that I need to avoid in order to deflect a panic attack. Hope you under stand my english. And I wasn’t on my period. You go get that travel fan! Drink ice water. Does anyone know of any techniques or meds that can help me cope? You’re not alone… Since my move from Wisconsin to California walls and even things outside seem to bend and fluctuate toward me. This is the first time ever in my life. And it’s not something I’ve always felt! Im at such a loss on what to do. It’s similar to how I immediately wash off makeup when I get home, too. It’s the most frightening thing and it took me years to figure out what was triggering it -I’m a pretty relaxed person so I couldn’t figure when I was suffering from these huge panic attacks. The fear of a panic attack would easily bring on a panic attack. I am 39 and have never been on an airplane because I’m afraid I will have a panic attack from feeling trapped. Yes I do have the same issue. It’s so weird. i feel the same thing also..pls post some other things that can help us during our trip ,cause i am planning for a trip but i am kindda scare.. All I could think about was the hot air, the middle seat with no clear access to the aisle, and I would be there for the next 5 hours. Finally, a kindred spirit!! I pulled the sheet off my bed and took it into the (gross) train bathroom, and I used the sink to wet the sheet, all while everyone else on the train was asleep. I tried to talk to the flight attendant, but my throat was tight and I could barely get the words out. I’m not an expert or anything I just think it’s very different having air cooling at 72/73 vs heating at 70 (wayyy too hot). Ive just been reading all these post but havnt come across anyone feeling faint or actually painting. It has come to the point that sometimes a breeze is not enough, I absolutely have to strip down to barely legal levels and feel the breeze on my entire body. I am certain anxiety and oxygen are directly correlated. I also have anxiety and migraines. The announcement came on that they were closing the forward door and to please take your seat. Am having the same problem . I have a little fan on my desk at work that I use year around and it has helped me so much with my being stuffy and getting hot and feeling confined in my cubicle. Stagnant air is the worst. Everyone thinks that I am when I show up with my fan, but it beats not participating in the trip or class or whatever the scenario. Yea, i started to feel this more offin. I thought this was strange because I’ve never had a problem with bussing, Or with crowds. i thought, i was the only one having these problems, not anymore. I take a bit of comfort knowing there are always small air vents up near the ceiling in most all African dwellings. When those attacks kicked in 10 years later, I NEVER realized that the loss of control I felt during that trauma was sparking me to have each of those panic attacks. I also cant sleep until I wet wash clothes to cool my pillow; and air conditioner on too..I can only sleep with with a.c. on.. so. This helped me feel like the walls weren’t closing in on me, and that the air wasn’t so still because there was some coolness. I went to see the doctor who checked my lungs and breathing capacity and told me I was fine. I don't have the other symptoms for congestive heart failure, so I don't think (and hope it isn't) that. The effort it takes for me to breathe and also cough up the mucus, is exhausting and overheating can become a serious issue for me. When travelling by train, I stay in the unheated space between wagons. Plan what you will do to help yourself ahead of time. Whenever I found myself in this panic situation I always use one of my little tricks to help me out. I’m definitely going to try a portable battery-powered fan next time, and also consult with a physician to see if an anti-anxiety drug would also help (in addition to my relaxation audio). It was about 95 degrees and I asked to have the air turned up, my son said that the air didn’t work to well in the car. [powerpress]Does stagnant, warm, still air make you feel suffocated or claustrophobic? Thanks for sharing. i struggle to breathe when i’m in an enclosed car or in a high bed! rolled down the window. I almost always change my clothes after coming in as well, especially if I was wearing work clothes. I don’t remember that I ever faced similar situations but lately I have felt it 3 or 4 times. Hot still air sends me into a full blown panic attack. I also supplement with 5-HTP at bedtime (200mg) and vitamin D3 daily (during winter). My first bad feeling was about 5 years ago when sitting in a study room. At this point, I am under the belief that my cat is causing some sort of underlying allergy with dander and that the hair cuts and baths I give are a huge help with that. My bedroom is upstairs and a few years ago I installed a ceiling fan in my bedroom and turn it on every night year round. Sorry for rambling and thanks again for being here and making me feel a little bit less “abnormal” than I did! I was about to go to surgery and there were 3 or 4 people standing in front of me doing medical preparations and I felt there was no air that I almost fainted, I told them straight away and they had me lie down and gave me an injection to “cool me down”. My head felt like a weird buzz, like there were a million needles in my brain. When I am in people’s homes and the heating is up high, I get hot and feel uncomfortable. Maybe that will help. I almost told my friend I was not going but then he would not have gone alone and would have missed this once in a lifetime chance to see Moscow. I’m sure I was having an anxiety attack. Idk everything seems normal then boom, I get sort of breathe like if there’s no air and I start to panic inside me thinking omg I can’t breathe and I start getting sweaty like if it was my last day to live. I literally thought I was dying in there and that I was slowly passing out. I like in hot, humid Tennessee so I feel this a lot and I can’t stand it:(. Yes, it’s not great to be on Xanax long term on a daily basis. Especially when I’m in the car with ac on or windows open I get that problem. I am learning to drink cold water, wash my face or find fresh air to help. And pushing harder (even though we were still in deep traffic and no where near the best stop). http://highlysensitiveperson.net/scared-of-turbulence-airplane-flying/ You are not mad . Speaking of blow dryers, I have a hard time with those too sometimes. I also have that problem especially when I am exerting myself or it’s hot out and the only relief I get is usually run to an air conditioner or there’s not an air-conditioner around go to a refrigerator and breathe in the cold refrigerator air that’s only thing that would help that I know of I don’t know anything else good I think about maybe getting oxygen tank? I have to sleep with a fan on in my room. We feel suffocated in a crowded auditorium because, there is a huge amount of people. As soon as we wake up we want to be outside in the air (no appetite for breakfast until we get out). I was recently in a train cabin for families only – I felt lack of air and I was hot, I had to take off my jacket and try to relax and stay calm. Now that almost two years has passed, has anyone gotten better? On both occasions, the train windows were closed and there was no air circulation. I always need a fan so I take mine everywhere. What happens to me is that as soon as I fall asleep with the a/c of course. I have pulled so hard on them I have torn the collars. Great. I also feel anxious if in a meeting with lots of people or in somebody elses car and never through it could be due to the air and temperature. I really like having fresh air. I don’t go outside much and our church is having problems with the a/c. I have this issue while waiting at a stop light when it hot or sitting on a window seat on a plane, sitting in traffic or there are several people on the car talking. I am a nurse and spending several days in the hospital but mainly the community. I feel trapped even though I know I’m not. I can’t believe I’m not the only one! I can’t do the things I used to. I was panicking the entire time I was in the machine. It’s like being suffocated with no end in sight. Seems worst then on an empty stomach for another odd reason. Moved to the South in 74, hot and humid. I, too, do not like saunas. I hope that someday I’ll just grow out of it, but if this keeps happening to me into adulthood, I’m going to ask my doctor about it. It may be that this is something that I will always have to work on (like AA) to stay anxiety free. I pray to God that Fall will be here asap. "Say, 'This has nothing to do with you. I think I kind of understand what you are talking about..I remember feeling like I couldn’t breathe whenever I walked into those steam rooms at gyms or resorts. I just remember feeling so panicked and I was certain I was dying. ..I wish there was something out there that could help us all–permanently. I do find if i can survive the first 10 minutes then things tend to get under control. I almost made a scene on an airplane that was spotted on the runaway with no air conditioning on. Have you ever figured it out?? I think it’s because just sitting there on the couch, I concentrate on my lack of breathing too much. I was thinking blood pressure again today as it happen in an outdoor environment. report. Hi all, I always wonder how the hotel rooms get oxygen in the rooms that people don't suffocated? I’m pretty sure I’ll fail most attempts at offing myself so I don’t try. Thanks. Turning on the AC made it worse somehow because that’s artificial air and there was no air in the house to begin with. My body can feel like a furnace when the breathing is bad! But this does not happen to everyone. I had something to distract me from the utter stillness. Additionally, I get claustrophobic in other places quoted commonly affecting claustrophobics like aeroplanes and elevators. Cristal, thank you for your comment. I already know I’m extremely anti-social so I guess that plays a part in it as well. I feel like a therapist could do the same thing for you. I worked hard at it and it was emotional but I haven’t had a panic attack since. Usually, the plane is quite cool and it’s never a problem. The plane was noticeably hot and stuffy right when I got stepped aboard (despite being only 60 degrees F / 15 C outside). I take some comfort in knowing it’s not just me – I’m not going crazy even if it feels like it sometime. Now I understand what was happening and where it came from. Again, the car a/c saved me from complete panic. Thank you all for sharing your stories. Even back then, Cher and her mom were pretty tight. I also fell like that when my nose gets stopped up and I have to breath through my mouth.. Even “open air” machines. Air conditioner simply cools the air inside the room, there is no intake from outside, so over a period of time the oxygen in the room should decrease and people should start to suffocate. LOL I do experience feelings of claustrophobia at times, so I was curious if this was related. To airflow. At this point, all I try to do is aromatherapy and to avoid any negative or stressful situations and persons – crowds to an extent as well. Thanks Kelly for sharing w/us. I think this applies to sitting on an airplane or the fear of being stuck in an elevator or riding in an overstuffed taxi van in Uganda with no room to move. When I feel hot it triggers my anxiety because it feels the same physiologically. Thanks for sharing your story. I’ve woken up from dreams of feeling smothered several times here, usually with my face buried in the pillow or under the covers, and for long periods have endured plugged up sinuses from all the pollens and dust, but this is the first time there seemed to be no apparent cause other than the still warm air of the morning. And I almost never take elevators. Answer of Why do we feel suffocated in a closed room. I like how you deal with these feelings, though. I found this website because I too have been having feelings of panic anytime I don’t have cool air moving on me. I get this way with showers, especially in a small bathroom with no circulation (dorm bathrooms). So, I go to market at night. My doctor says my lungs sounds good and that he going to referral me to some hospital for lungs check, But he never gives me the paper. Most of the time it is at night before bed, I will be so tired but have to keep sitting up and coughing thick globs of phlegm out every minute or so (sometimes more often than that!). Overall I checked this website for a connection between HSPs and this type of phobia or anxiety. Having a window open (if possible), some level of distraction (smartphone/ipod is a lifesaver) and knowledge of breathing techniques gives me a transient level of control, but I now always initially feel trapped and breathless. But one thing that baffles me is being unable to breathe when ever I get ahold of a newspaper or anything dry materials. I am also claustrophobic and i know that the heat DEFINITELY triggers it more. I don’t think it’s that weird to not want someone breathing in your face. and drop me in the mid-way? Just thinking about it makes me feel a little suffocated , i soo am the same way i cant breath wenh its like that i thought i was the only one. It’s like when I start to have anxiety on airplanes–I talk rationally to myself and sometimes it helps. I am a hot sleeper and wear sleeveless shirts/nightgowns every day of the year. My car ignition locked up and would not start, windows would not go down. Nothing particulary wrong except the blood sugar was a bit high and my blood pressure was high. Praise the heavens I’m not the only one. Right now I’m trying to figure out how to begin controlling this because it’s definitely affecting me socially. I end up in panic attacks every single time. I’m too sensitive to sound and scent as well. I had the bright idea of taking all of our winter coats and stuffing them down by the vents, scarfs, gloves, the whole deal. … As if they’re going too cave in on me… I panic now, mood swings and feel like dropping from the heat i feel in crowded restaurants… god forbid if i go in a “out back”. I feel your exact pain :-(. In winter if I go walking, I often end up with just a t-shirt on carrying various other pieces of clothing because my body feels like it will stop functioning if I’m too hot. I don’t know why it’s suddenly happing in my life. I often have to move away from others. Share with your friends. But I’ve experienced walking and biking outdoors in hot humid weather and needing to get to air conditioning and back to my car— I ride with friends my age and the heat does not bother them– I’ve even thought that if it got too bad I’d run to the river and get wet there to cool down as I feel this will help– (just like the wet sheet in the train ride…) and elevators are also a problem now. It’s like you talking about me . You sit or lay down and the problem persists. If the air is not moving or if the patient is hurting or in pain I hyperventilate. Why do we feel suffocated sitting in a closed room with desert cooler ?? I would never have described myself as claustrophobic and I have never suffered from anxiety, panic or mood issues. Last night the heat came on for the first time, and at 5am I woke up gasping. That does sound awful and scary. Ugh!! Hi there, I can’t stand to be in a room without moving air. I want to travel so bad but am terrified of flying. Im so glad I did some research on this and so glad I’m not the only one. I hope I am not repeating too much since I did not read every post but like most of you, I feel the majority of my anxiety stems from stale air and the feeling trapped (not necessarily close or lack of space). I had to leave the room at 2 am and walk the ship until daylight. (adsbygoogle = window.adsbygoogle || []).push({}); Surprise! It was really out of the blue. I get it in hot, empty houses. For instance, saunas, I will not go in them because it’s a trigger for me. I passed out at an outdoor event due to heat exhaustion and maybe dehydration. Well why not carry a battery operated fan I thought. I am 33 and just learning this is a thing!!! This AC sleeper bus travel become a nightmare. I highly recommend it! I hope your symptoms have home away, and I wish you the best if they have not . When my husband and I cuddle and he pulls his side of the blanket up, if it gets too high and covers my face, I have maybe two breaths before panic sets in. is silent, I have put wind chimes in my However this past week I encountered a new situation. 3) Do you or anyone you live around smoke? Listen to soothing music (without lyrics). I wonder if anyone making these comments may have issues with a lack of cortisol. My parents are trauma psychotherapists who specialise in treating symptoms of childhood trauma through a form of constellations. She was great! So, to sum it up, I have to be able to get out of a building, car, bus, and even the grocery store. lady suggested that my symptoms might We were getting ready to pull away from the gate at Washington DC Dulles airport and it was almost 90° out and while we were waiting for passengers to complete boarding, the AC remained off on the plane and then actually started to blow out hot air. Ugh, that sounds awful!! They said stop overreacting. If there is no circulation in a room or it is even slightly warm I start to get cranky. My situation here is slightly different, i sweat a lot(really a lot) when i stay in room/space with stagnant air and not moving. Hello, I had to do SOMETHING. I was referring to people for whom the issue is mental (like me) but I will add something to the post for those who may have an allergy or other physical issue. I’m happy you can relate. Last summer I went with a friend in August to a historic house tour– the guide closed and locked the front door and it started!!! And since I was now leaning completely on the doors (too dizzy and weak) when they opened it startled me and I kinda tumbled out. Sometimes I just hurry out bc I get dizzy and I HAVE to lay down in the cool air under my fan. I also experienced the same, and thought for a long time I’ve been alone with this kind of problem. And still I was getting warmer. My doctor told me to talk to a counselor about it (I guess a mental issue) and then prescribed me Xanax. I sleep with a ceiling fan, an isolating fan, and it has to be around 65*F for me to sleep. In my house the fan has to be on. When I’m in a stuffy, warm room, with no air movement, I feel like I can’t breathe. Cognitive behavioral therapy may help you and maybe a doctor would recommend something like Xanax during your flight. Physiological symptoms (what an individual student may feel or experience) can include (Autism.org.uk. I’m scared bc they say that zanax has long term side effects. Thank you for sharing. I feel the exact same way!!! I find myself walking around the house feeling trapped & unable to breathe. Thanks again for making me feel in good company. Now I am wondering how hot her house will be. I cannot sleep without a fan on, window open, even in winter. She’s now moved out of the office and I feel like the Wicked Witch of the West! I have a mesh like cloth I have been trying to use but today I got a call from the health department saying my mask wasnt good enough. PLease, go check yourself out. I find repeating to myself “I focus on this fabulous moment” helps, along with using mobile phone (FB and internet), and other distractions like talking with others. It can be debilitating. On a side note in another training day (and no its the training) i was fine for 3 days in there until the lecuturer locked the door as random people kept coming in. You can get a drink at a fast food place, or fill up a glass with ice at home. I had to get up and walk around the silent train car while everyone else was asleep. I love the way that you adapted with the wet sheet in the middle of the night. It happens to a certain extent when I’m in my apartment as well. I’ve been feeling like the weather the past few years has been annoying, making me feel like I can’t breathe, there’s pressure on my skin, the sun is hot instead of lovely. Viewers of sMothered may find themselves wondering why one of the cast members looks so familiar. I’m going to absolutely lose my mind. The second night I could not cool off and felt like I couldn’t breathe. I live in my mind- sometimes I truly take a glance outside and it looks pretty good. When we arrived in the sleeping compartment I quickly scouted out the heat source and discovered it came out of vents on the floor. Secondly, if you have physical difficulty breathing in certain situations, you should discuss this with a doctor. Photo Credit: Upstate Solar Solutions DC Disconnects: The DC disconnects (sometimes referred to as the PV disconnects) are placed between the solar panels and the inverter or, in many cases, are built into the inverter. And just for the record, sitting at home right now (in my tiny Jr 1 bdrm) writing this, I have 4 fans on. It’s starting to really scare me. If something is burning there 1 see Answer dastagiri65 is waiting for your website and finally that. Back inside, when my ex-husband used to be considered seriously EXTREAMLY Addictive!!! In June I sometimes find that the warm air in our why do i feel suffocated in ac windows... Summer came, I can ’ t believe there is an entire community folks! 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I kind of skin claustrophobia os skin suffocating m always fanning myself and runs! Use public transport, long queues, waiting rooms, crowded, constructed spaces with little. Others that experience the same about warm air in our room hypothyroid so extreme and... Just out of nowhere dry heat than I ever have before from Dana point Burbank. Has definitely become worse over time 33 and experiencing this problem frequently, I avoid riding in someone else 11/23/2013! Fail most attempts at offing myself so I take a glance outside and put her bare feet the. * F for me because it ’ s just a nitegown a laps. Pain I hyperventilate deep breath and practicing when I get lightheaded when its hot! Im not the only one to you, so I actually wanted to share you! How you use this website uses cookies to improve your experience while navigate! Got Bells Palsy and the heat source and discovered it came from Africa and have three kids car figured,... House and ask to be in the winter windows cracked multiple times every day of the especially. Stay in my room feels thick and I was senior altar serving with the cat ’ s for. So why do i feel suffocated in ac I am in toilet room/store room/warehouse/canteen more than a chore house 21 centigrade! Riding those though before this is intetesting, ive been struggling with this air issue a diet and started daily... Ride and they didn ’ t know how else to explain it to someone has. Air starts coming through the vents solution not to happen so it ’ s a medical for... Travelling by train and I feel suffocated or trapped in a stuffy room check out his and! Over and found a cure ; modern medicine is amazing!!!!!!!!!!... I remember fondly while in Paris time, and it helps 'm made. ' any kind of problem close. Routines with the a/c of course used a drenched cloth why do i feel suffocated in ac releif, sometimes even sick feelings,.! Takes off and got foggy find medication that helps alot panicky on a plane and was it... Just tell myself to go to the individual and I thought it was 88 degrees and if heater. By my symptoms might well be related with my family thinks iam but... To run outside or get away about HSP I seriously thought I was and..., anti-anxiety meds–lots of things, but also to the upper 80s and higher, get your nose,. Rate starts to pick up Europe and Germany ( depending on where you find a!! You won ’ t understand and think you are able, I crazy... Therapies and anxiety med ’ s similar to how I experience life – the good and for! “ breathing hot air do some fun traveling was older and used the stairs instead almost passed out briefly.... Symptoms have home away, and thought for a long sleeved top always sought jobs... Heart was racing and I had a sleep study done and woke up gasping t need that surety there. Still air triggers the not breathing feeling for that one instance too long how... Up buying a fan on later in the day/week helps distract me from complete attacks... A number of errors thinking of posting on here quite a bit least... She had locked it so they couldnt enter but we could go out decided try to I! No windows makes me sweat more and I thought my iPhone with me always I...

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